Duration: 20 minutes
Temperature: 80-85°C
Duration: 1 minute
Temperature: 6-8°C
Duration: 20 minutes
Temperature: 85-88°C
Duration: 1.5 minutes
Temperature: 6-8°C
Duration: 20 minutes
Temperature: 88-90°C
Duration: 2 minutes
Temperature: 6-8°C
Duration: 20 minutes
Temperature: 90-92°C
Duration: 2.5 minutes
Temperature: 6-8°C
Duration: 20 minutes
Temperature: 92-94°C
Duration: 3 minutes
Temperature: 6-8°C
Duration: 20 minutes
Temperature: 94-96°C
Duration: 3.5 minutes
Temperature: 6-8°C
*This protocol is based on recovery research and is designed to maximize cardiovascular and muscular recovery through contrast therapy.*