Ankle Ascension

Enhance your ankle strength and mobility with these targeted exercises.

Healing Exercises

• Ankle Circles - 1 set, 30 reps
• Ankle Eversion/Inversions - 1 set, 10 reps
• Ankle Point and Pulls - 1 set, 30 reps
• Lateral Ankle Shifts - 1 set, 30 reps

Work for the muscles that cross the ankle:

• Tibialis Raises - 1 set, 25 reps
• Knee Over Toes Calf Raise - 1 set, 25 reps
• Single Leg Calf Raises - Bodyweight reps
• Single Leg Knee Over Toe Calf Raises - Advanced progression
• Single Leg Tibialis Pull - 1 set, 25 reps
• Wall Tibialis Raises - 1 set, 25 reps
• FHL Calf Raises - 1 set, 25 reps